I’ve been thinking about putting together a physical training application for a while. I do a lot of running and working out, but I think I may have stress-fractured my foot a couple of weeks ago. So no better time than the present to work on something to help me in the future. I know there are a lot of training apps and running apps out there, but I thought I’d take a shot a writing one.
Hmm, I've made a change of decision on this one. A while back, a couple of friends and I were talking about a...
I did my first really long run in a while today. "Long" is a relative term, but today's run was around 14 miles. I felt really good almost the whole time. I didn't run very fast after Thursday's "tempo run", which was intense, probably 7.5 minute miles on average. I was still a little sore from the training last week. I'm really just getting back into the running "stride". The Thursday tempo run is basically a 4 mile "race" with all of the guys/gals in the group. It was my first tempo run. I run with Gilbert's Gazelles...